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WHAT IS THERAPY LIKE?
Therapy is a safe space and judgment free zone. It is a place where you work with a professional to gain a greater understanding of yourself and your life, and to clarify your feelings.
Through this process, you will improve your ability to function and cope.
In therapy, you learn skills that encourage new attitudes and feelings towards yourself, others, and challenging life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix. Therapy is a healing process that necessitates commitment, collaboration, and investment. The healing work of therapy occurs within the office but also outside it, as you put the lessons you’ve learned to work in your day-to-day life.
Making small changes to self-defeating thoughts and behaviors, and coping with feelings of sadness, fear, grief, and pain can bring life-altering results. Given your participation and patience, therapy can guide you to a happier and safer existence.
In our individual sessions, we will work together to solve problems you are currently experiencing. We will also reflect on your experiences and perspectives, and find ways to improve positive thinking and behavior.
One central pillar of this work is to “re-frame” your thoughts, feelings, and reactions and offer you valuable tools to cope with life’s obstacles. All sessions are crafted around your needs and goals for therapy.
INDIVIDUAL THERAPY
